Mojo for Running Coach Debbie Voiles presents training principles and running news. From beginners to marathoners, all runners will learn how to make wise training decisions. Topics include training schedule, base building, tapering, cross training, speed work, stretching, nutrition, drills, and much more. Learn how to train smart to achieve your goals.
Charts
- 200NEW
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- 42Decreased by 1
- 59Increased by 0
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Neueste Folgen
Sep 9, 2024
MFR 164: Hill Racing Strategy
E164 • 8 mins
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MFR 163: Hill Training as Speedwork and Hill-Running Technique
12 mins
Aug 13, 2024
MFR 162: HIIT Training for Speedwork
9 mins
Jul 15, 2024
MFR 161: Progression Runs
9 mins
Jun 1, 2024
MFR: 160: Tempo Runs
E160 • 14 mins
Sprache
Englisch
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Argentinien
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