<p><span style="background-color: transparent;">Welcome to Slow Down with Aastha! </span></p><p><br></p><p><span style="background-color: transparent;">I'm your host Aastha Kottary, a small business owner and freelance content writer. Now before you wonder what a person like me is doing here with this show- let me explain. </span></p><p><br></p><p><span style="background-color: transparent;">Just like you, I've faced ups and downs in life too, asking myself all those 'where is my life going?' questions. Through exploring therapy, spirituality, and emotional well-being, I found answers that helped me grow through these situations. But that’s not why this show is here today.</span></p><p><br></p><p><span style="background-color: transparent;">Along my own journey of self-discovery, I realized that many people face similar dilemmas in life. That’s why this show exists - it’s a cozy corner for all of us. Let's build a community that's all about prioritizing our mental and emotional health. </span></p><p><br></p><p><span style="background-color: transparent;">Join me each week for engaging conversations, expert insights, and practical strategies that’ll help you make your daily chaos a bit more bearable. Whether you're dealing with a setback or just in need of some inspiration, consider this your weekly dose of self-growth and a gentle reminder to SLOW DOWN just a little bit. </span></p><p><br></p><p>For more inspiring content, stay tuned to our Instagram page: https://instagram.com/slowdownwithaastha?igshid=YTQwZjQ0NmI0OA==</p>
Charts
- 24Decreased by 5
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Neueste Folgen
Jul 11, 2024
S02 Ep 08: Beyond The Hustle ft. Kanika Agarwal on Toxic Productivity, Fear of Failure, and Changing Mental Health in India.
41 mins
Jul 4, 2024
S02 Ep 07: Beyond The Conscious ft Dr. Karishma Ahuja on Energy Healing & Transforming Your Beliefs
62 mins
Jun 27, 2024
S02 Ep 06: Beyond The Horizon ft. Karanvir Singh Nayyar on Life At Sea, Loneliness, and Spiritual Lessons.
50 mins
Jun 13, 2024
S02 Ep 05: Beyond the Darkness ft. Dr. Kinger on Depression, Self-Harm, and Suicide Awareness.
56 mins
Jun 6, 2024
S02 Ep 04: Beyond the First Date ft. Ekta DB on Understanding Commitment and Connection
46 mins