Dieser Podcast fördert einen ausgewogenen Ansatz für Gesundheit und Fitness und unterstützt nachhaltige Gewohnheiten, die zu deinem Lebensstil passen, ohne Stress oder Einschränkungen.
EP 42: MINI SERIES: How to train your core (TVA & AR)
E42 • 18 mins • Oct 21, 2025
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Neueste Folgen
Oct 21, 2025
EP 42: MINI SERIES: How to train your core (TVA & AR)
E42 • 18 mins
Oct 20, 2025
EP 41: MINI SERIES: How often should you ST to see results?
E41 • 24 mins
Oct 19, 2025
Ep 40: MINI SERIES: How to warm up for a strength training session
E40 • 10 mins
Oct 18, 2025
Ep 39: MINI SERIES: The 'Skinny Fat' Trend - And why you need to lift, not shrink
E39 • 20 mins
Oct 17, 2025
Ep 38: MINI SERIES: Which exercise builds muscle and which DOESN'T
E38 • 16 mins
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