Lana Hirth Dietitian

New Mums Nutrition

New Mums Nutrition is a podcast to optimise your nutrition and help you live life to the full. There are unique challenges as a new mum and so many opinions about what to eat! Dietitian Lana Hirth and Journalist Tara Sing have real conversations about evidenced-based nutition specifically for new mums. They're mums of toddlers and sisters too!

Listen on Apple Podcasts

Neueste Folgen

Oct 26, 2023

28. Solo birth with COVID - Tara's birth story with baby #2

S2 E28 • 24 mins

Oct 18, 2023

27. What should I eat during labour?

S2 E27 • 15 mins

Aug 31, 2023

26. My second baby - a positive posterior birth story

21 mins

Aug 9, 2023

25. What foods to avoid when breastfeeding

S2 E25 • 18 mins

Aug 2, 2023

24. Does drinking extra water boost your supply?

S2 E24 • 8 mins