Daniela Jentsch

Mindful Moves

<p>Welcome to <em>Mindful Moves</em>, I’m Daniela Jentsch, your guide to exploring the powerful world of nervous system regulation, self-discovery, and personal growth. Each week, we dive into the tools and insights that help you connect with your authentic self, unlock inner resilience, and turn everyday challenges into opportunities for growth. Whether you’re seeking more confidence, deeper relationships, or ways to tap into your own intuitive wisdom, you’ll find guidance here to empower and uplift you. Get ready to stop searching outside for the light—it’s been within you all along. Let’s uncover it together.</p>

Listen on Apple Podcasts

Neueste Folgen

Dec 11, 2024

Peace: Why the People We Surround Ourselves With Matter

26 mins

Dec 4, 2024

Confidence: How to Build It and Keep It for Life

S2 E3 • 22 mins

Nov 26, 2024

Solitude: The Missing Step to Self-Love

S2 E2 • 30 mins

Nov 20, 2024

Vulnerability: The Path to Connection

S2 E1 • 15 mins

Feb 28, 2024

Authentically You

S1 E18 • 8 mins

Sprache
Englisch
Land
Südafrika