<p>Welcome to <em>Mindful Moves</em>, I’m Daniela Jentsch, your guide to exploring the powerful world of nervous system regulation, self-discovery, and personal growth. Each week, we dive into the tools and insights that help you connect with your authentic self, unlock inner resilience, and turn everyday challenges into opportunities for growth. Whether you’re seeking more confidence, deeper relationships, or ways to tap into your own intuitive wisdom, you’ll find guidance here to empower and uplift you. Get ready to stop searching outside for the light—it’s been within you all along. Let’s uncover it together.</p>
Charts
- 112Decreased by 43
- 106NEW
Neueste Folgen
Dec 11, 2024
Peace: Why the People We Surround Ourselves With Matter
26 mins
Dec 4, 2024
Confidence: How to Build It and Keep It for Life
S2 E3 • 22 mins
Nov 26, 2024
Solitude: The Missing Step to Self-Love
S2 E2 • 30 mins
Nov 20, 2024
Vulnerability: The Path to Connection
S2 E1 • 15 mins
Feb 28, 2024
Authentically You
S1 E18 • 8 mins