Russ Jones

ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

<p>Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti.&nbsp; Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! <br><br>Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: <br><br>I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. <br><br>If so, I can help.&nbsp;&nbsp;<br><br>My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms.&nbsp; I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit<b> adhdbigbrother.circle.so </b>to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!&nbsp;</p>

Listen on Apple Podcasts

Neueste Folgen

Dec 9, 2024

170 - From Intention to Action: The ADHD Way

S3 E170 • 17 mins

Dec 2, 2024

169 - ADHD and Suffering

S3 E169 • 14 mins

Nov 25, 2024

168 - Dr. Shane Talks ADHD and Addiction (Nicotine, Alcohol, Porn, Drugs)

66 mins

Nov 18, 2024

167 - Antonia Bowring On Her ADHD Success Planner eBook!

S3 E167 • 56 mins

Nov 11, 2024

166 - ADHD, Cocooning, and the 15 Minute Challenge

S3 E166 • 14 mins