Russ Jones
ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
<p>Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! <br><br>Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: <br><br>I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. <br><br>If so, I can help. <br><br>My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit<b> adhdbigbrother.circle.so </b>to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community! </p>
Charts
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- 153Decreased by 8
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Neueste Folgen
Dec 9, 2024
170 - From Intention to Action: The ADHD Way
S3 E170 • 17 mins
Dec 2, 2024
169 - ADHD and Suffering
S3 E169 • 14 mins
Nov 25, 2024
168 - Dr. Shane Talks ADHD and Addiction (Nicotine, Alcohol, Porn, Drugs)
66 mins
Nov 18, 2024
167 - Antonia Bowring On Her ADHD Success Planner eBook!
S3 E167 • 56 mins
Nov 11, 2024
166 - ADHD, Cocooning, and the 15 Minute Challenge
S3 E166 • 14 mins