Wise Eats | Recipes for Fitness. Recipes for Life.

Wise Eats | Former fat guy turned fitness enthusiast Wes Wise shares fitness, nutrition, and lifestyle tips infused with some comedy and pro wrestling flare. Sharing exact diet journal entries, workouts, daily routines, and sustainable habits to help you achieve your best body ever. Because if he can do it, you can do it too.

Neueste Folgen

Jun 23, 2024

#37: Wes Fit HIIT #1 - 30 Minute Full Body HIIT Cardio Workout

E37 • 32 mins

Dec 23, 2020

#36: Christmas Special, This Day in Diet History, Healthy Chocolate Chip Cookies

E36 • 18 mins

Dec 15, 2020

#35: 10 Key Takeaways from The Power of Now by Eckhart Tolle

E35 • 9 mins

Dec 4, 2020

#34: Meditation: Benefits, Tips, My Experience & 10-Minute Guided Meditation Routine

E34 • 14 mins

Nov 27, 2020

#33: The Ab Shredder: 15-Minute Core & Ab Workout + 5-Minute Mobility (Home Workout)

E33 • 21 mins