When we make peace with messiness, we make space for joy! The Rebranding Middle Age Podcast offers a mix of story, evidence-based education, and practical application to help midlife women befriend their True Selves, (re)claim freedom, health, and joy, and show up fully to life in every season - even the hardest of them. Welcome! I'm Krista O'Reilly-Davi-Digui, founder of A Life in Progress™. I'm a writer, grief and trauma-informed mind-body coach, joyful living educator, and brave, curious, 'messy human' in progress. I'm also a highly sensitive person, life partner of 31 years, and a proud mama of 3 wise and creative humans, including my son who died by suicide in 2019. I know what it takes to make space for joy amid the messiness of life. My work is for: freedom-seekers, truth-tellers, and stubborn questioners, highly sensitive souls, slow-movers, and non-hustlers, the anxious, grieving, messy, and healing, reforming people-pleasers, perfectionists, performers, and peace-keepers, brave, weary, and curious women in the middle season of life ready to quiet the conditioning and noise to (re)claim freedom, health, and joy. Krista xo
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Episodios recientes
Nov 28, 2024
8 Ways I'm Honouring My Wiring and Capacity in This Season
S1 E41 • 27 mins
Nov 21, 2024
Let Things be Simpler and Easier Wherever Possible
S1 E40 • 28 mins
Nov 11, 2024
Why You Need to Honour Your Wiring and Capacity
S1 E39 • 36 mins
Oct 31, 2024
Questioning, Wrestling, and Resisting is a Healthy Part of Grief Work and Letting Go
S1 E38 • 46 mins
Oct 17, 2024
Letting Go of The Life You Wanted and Embracing the Life You Have With Guests Mikala Albertson and Jennifer Arnspiger
S1 E37 • 64 mins