How do I recover from anxiety? How do I recover from panic disorder? How do I recover from agoraphobia? How do I overcome panic attacks? How do I find peace from my anxious and intrusive thoughts? How do I stop fearing and start actually living my life? You might even be questioning whether or not recovering from anxiety, panic disorder, and agoraphobia is even possible! Whether you’ve been struggling for months, years, or even a decade or more, this is the show for you. On the A Healthy Push Podcast, you’ll be learning practical, actionable, and healthy steps that will help you heal from anxiety, panic disorder, and agoraphobia and start living the life you’re worthy and deserving of living - a life of peace, joy, and freedom! Each week, host Shannon Jackson shares the tips, tools, truths, and actions that helped her to overcome her 15-year journey with anxiety, panic disorder, and agoraphobia and start living the adventurous life that she lives today! Along with sharing her knowledge and inspiration, she interviews top mental health experts and former sufferers turned educators, to prove to you that recovery is possible and that you’re absolutely not alone (or crazy)! Make sure to Subscribe so that you don’t miss an episode! And if you aren’t already following me on Instagram, make sure to follow me @ahealthypush. And if you’d like to connect with me on a more personal level and get even more support, head on over to www.ahealthypush.com.
Charts
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Episodios recientes
Dec 9, 2024
160: 4 Things I (Mostly) Stay Away From to Ease Anxiety
E160 • 21 mins
Dec 2, 2024
159: Anxiety Tips, Tools, & Hacks I Personally Don't Like or Recommend (and what I recommend instead)
E159 • 20 mins
Nov 25, 2024
158: Childhood Trauma & How It Impacts Your Relationship With Anxiety Now With Amber Trejo
E158 • 41 mins
Nov 18, 2024
157: Anxiety Success Stories: Amber's Journey With Panic Disorder, Agoraphobia, an Eating Disorder, and POTS
E157 • 52 mins
Nov 11, 2024
156: 5 Reasons Why You're Continuing to Struggle With Anxiety Despite Doing All the Things
E156 • 21 mins