Este álbum de mindfulness para adolescentes ayuda a mejorar la resiliencia mental, aliviar la ansiedad y la depresión, y fomentar la regulación emocional.
我的时刻(不安时的自我同情)
E5 • 5 mins • Oct 29, 2025
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- 39NEW
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- 133NEW
Episodios recientes
Oct 29, 2025
我的时刻(不安时的自我同情)
E5 • 5 mins
Oct 25, 2025
了解自己擅长什么
E3 • 3 mins
Oct 24, 2025
脚底感知练习
E1 • 3 mins
Oct 24, 2025
正念饮食
E4 • 5 mins
Oct 24, 2025
三次有意识的呼吸
E2 • 1 mins
Idioma
Chino
País
China
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