Este podcast fomenta un enfoque equilibrado hacia la salud y el fitness, promoviendo hábitos sostenibles que se adaptan a tu estilo de vida sin estrés ni limitaciones.
EP 42: MINI SERIES: How to train your core (TVA & AR)
E42 • 18 mins • Oct 21, 2025
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Episodios recientes
Oct 21, 2025
EP 42: MINI SERIES: How to train your core (TVA & AR)
E42 • 18 mins
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Ep 38: MINI SERIES: Which exercise builds muscle and which DOESN'T
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