Únete al Dr. Tom Hughes mientras comparte discusiones perspicaces sobre la ciencia del entrenamiento, ofreciendo consejos y estrategias prácticas para mejorar tu rendimiento y alcanzar tus metas.
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Episodios recientes
Mar 26, 2021
Ep 15 - Running and weight, running catch-up with Matt.
S2 E15 • 72 mins
Jan 27, 2021
Episode 14 - High fat/Low carb for athletes.
S2 E14 • 29 mins
Jan 25, 2021
Episode 13 - Polarised running pt-1
S2 E12 • 20 mins
Jan 12, 2021
Episode 12 - Cycling training with no season?
75 mins
Jan 8, 2021
Episode 11 - Running Q&A part 1
61 mins
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