<p>歡迎來到「女子健心室」！此音頻節目是由主持人PEI，決心踏上飲食失調復原之路，而開始的療癒旅程。從最初分享運動健身、健康飲食的重要觀念與心態，到後來一步步深入探討身體意象、Diet Culture文化現象、情緒、正念 ，甚至是潛意識、靈性、療癒等話題，結合身、心、靈等多元角度的探索，從外在表象不斷挖掘至內在生命本質與真相：原來一切都始於我們與『自己』的關係。如果你渴望了解自己、找到內在的平靜與平衡、修復與自己的身體和食物的關係、培養愛自己與自我關照的能力、看見自己存在的價值與力量、創造豐盛的內外在世界，這裡將陪伴你用多一點的溫柔接住自己，由內而外打造更好版本的你，陪你健身也健心！ <br /> <br />- <br /> <br />歡迎追蹤與關注女子健心室與主持人PEI的更多訊息： <br />💛 加入【健心療書會】 一年帶你讀完100本精選好書！https://6133.teachable.com/p/de814f <br /> <br />💛小額贊助支持本節目，讓我們能持續創作優質內容！ <br />https://pay.firstory.me/user/ck7a2gx3ms2vl0873fv7w0gsn <br /> <br />💛 Youtube 頻道 <br />https://www.youtube.com/channel/UCyDwsZ2hrvjkp-96Ls_EHyg/featured <br /> <br />💛 官方網站 <br />https://girlpoweroom.com/ <br /> <br />💌訂閱健心電子報 <br />https://artisanal-pioneer-9065.ck.page/10f6acb1ea <br /> <br />👇🏻聯絡資訊： <br />歡迎寄信到： 💌 [email protected] <br />在IG上追蹤我、給我私訊： <br />🔍女子健心室的IG：https://www.instagram.com/girl_power_room/ <br />🔍主持人PEI的IG：https://www.instagram.com/peipeifitlife/ <br /> <br /> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Charts
- 28Increased by 7
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