Dr. Stephanie Lopez
Broken to Brave | Guiding you to heal & break free from anxiety
<p>Welcome to the Broken to BRAVE Podcast, where Dr. Steph, PhD, LHEP–former NASA psychologist and coach–guides ambitious women to heal from their challenging upbringing due to a narcissistic, emotionally immature, or toxic mother. If you've ever felt broken, struggled to control your reactions, experienced constant anxiety, or feared inheriting your mother's negative traits, then this podcast is for you. With weekly releases, you'll learn how to transform these struggles into feelings of happiness, calmness, fulfillment, self-pride, and be able to break the cycle. Join Dr. Steph on this journey towards a better you and learn how to have the ultimate control over your reactions so that you are unstoppable. Follow on Instagram @drstephanielopez</p>
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Épisodes récents
Dec 10, 2024
The Anxiety Trap: Why Avoidance Isn't the Answer
E81 • 7 mins
Dec 3, 2024
Six Essential Steps to Deal with Your Emotions
E80 • 15 mins
Nov 26, 2024
Why Labels Are Keeping You Stuck
E79 • 15 mins
Nov 19, 2024
Therapy vs. Coaching: Finding the Right Fit for Healing
E78 • 9 mins
Nov 12, 2024
Setting Boundaries for a Joyful Holiday Season
E77 • 10 mins