Dr. Stephanie Lopez

Broken to Brave | Guiding you to heal & break free from anxiety

<p>Welcome to the Broken to BRAVE Podcast, where Dr. Steph, PhD, LHEP–former NASA psychologist and coach–guides ambitious women to heal from their challenging upbringing due to a narcissistic, emotionally immature, or toxic mother. If you've ever felt broken, struggled to control your reactions, experienced constant anxiety, or feared inheriting your mother's negative traits, then this podcast is for you. With weekly releases, you'll learn how to transform these struggles into feelings of happiness, calmness, fulfillment, self-pride, and be able to break the cycle. Join Dr. Steph on this journey towards a better you and learn how to have the ultimate control over your reactions so that you are unstoppable. Follow on Instagram @drstephanielopez</p>

Listen on Apple Podcasts

Épisodes récents

Dec 10, 2024

The Anxiety Trap: Why Avoidance Isn't the Answer

E81 • 7 mins

Dec 3, 2024

Six Essential Steps to Deal with Your Emotions

E80 • 15 mins

Nov 26, 2024

Why Labels Are Keeping You Stuck

E79 • 15 mins

Nov 19, 2024

Therapy vs. Coaching: Finding the Right Fit for Healing

E78 • 9 mins

Nov 12, 2024

Setting Boundaries for a Joyful Holiday Season

E77 • 10 mins

Langue
Anglais
Pays
Trinité-et-Tobago