Amanda Paschall

Flex on Friday - Fitness Podcast

<p>Easy and Fun audio workout routines to get you up and moving to start your day, on your lunch break or to end your day! Join us monthly for a new routine.&nbsp;</p>

Listen on Apple Podcasts

Épisodes récents

Apr 5, 2024

21-15-9 Deadlifts and Push Ups

S9 E10 • 2 mins

Feb 2, 2024

Dumbbell Deadlift and Row Combo

S9 E9 • 12 mins

Jan 1, 2024

2024 New Year Cardio Kick Starter

S8 E9 • 2 mins

Jan 6, 2023

SMART Goal Setting

S9 E7 • 3 mins

Dec 9, 2022

12 Days of Christmas Ladder Workout

S10 E2 • 3 mins

Langue
Anglais
Pays
Bahreïn