<p>Easy and Fun audio workout routines to get you up and moving to start your day, on your lunch break or to end your day! Join us monthly for a new routine. </p>
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Épisodes récents
Apr 5, 2024
21-15-9 Deadlifts and Push Ups
S9 E10 • 2 mins
Feb 2, 2024
Dumbbell Deadlift and Row Combo
S9 E9 • 12 mins
Jan 1, 2024
2024 New Year Cardio Kick Starter
S8 E9 • 2 mins
Jan 6, 2023
SMART Goal Setting
S9 E7 • 3 mins
Dec 9, 2022
12 Days of Christmas Ladder Workout
S10 E2 • 3 mins
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