Ce podcast aborde les bienfaits du yoga pour un vieillissement sain, en se concentrant sur la mobilité, la pleine conscience et des techniques pratiques pour le bien-être à tout âge.
How Yoga Helps Stiff Joints and Arthritis: Motion is Lotion! | Ep. 4
E4 • 9 mins • Aug 18, 2025
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Épisodes récents
Aug 18, 2025
How Yoga Helps Stiff Joints and Arthritis: Motion is Lotion! | Ep. 4
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