This podcast is all about flexible fasting. I answer listener questions, offer feedback, give tips and tricks and discuss some of the science behind IF. Take a listen and join us in this lifestyle that can offer freedom and food peace. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heather-heynen/support" rel="payment">https://podcasters.spotify.com/pod/show/heather-heynen/support</a>
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Épisodes récents
Jun 14, 2022
Layers of Fasting
S1 E48 • 20 mins
Jun 7, 2022
Can I Eat Whatever I Want As Long As I Am Intermittent Fasting?
S1 E47 • 43 mins
May 17, 2022
Sleep Hygiene Tips For Easier Fasting & Weight Loss
S1 E46 • 30 mins
May 3, 2022
3 Ways To Turn Off Hunger
S1 E45 • 19 mins
Apr 26, 2022
Upgrading Your Mitochondria Through Flexible Fasting
S1 E44 • 18 mins