You will find simple tips and steps to learn, practice, and reflect on ancient Buddhist and Eastern philosophy.
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Épisodes récents
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Episode 7: Loving Kindness: Limitless
S1 E7 • 9 mins
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Episode 6: Loving Kindness: A Noble Attitude
S1 E6 • 11 mins
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Episode 5: Loving Kindness Toward Adversaries
S1 E5 • 10 mins
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Episode 4: Loving Friendliness Meditation
S1 E4 • 10 mins
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