Chi Flow with Jo creates a strong community of women where you connect with others, your own inner spirit and life force energy every day. Practice daily live qi gong classes with hundreds of other like-minded people to begin or end your day in a grounding way. Using qi gong, 5element food, self-acupressure and the Chi Flow online community, develop an understanding and connection with your life force energy. Chi Flow with Jo helps you connect and understand your body, increasing and moving energy to support better circulation, sleep, mobility, inflammation, digestion, mood and longevity.
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Épisodes récents
Dec 11, 2024
ENERGY UPDATE | FASTING FOR THE OVER 40s
S1 E16 • 8 mins
Nov 13, 2024
ENERGY UPDATE | STRONG BONES
S1 E15 • 16 mins
Oct 15, 2024
ENERGY UPDATE | REDUCE ANXIETY
S1 E14 • 29 mins
Sep 16, 2024
ENERGY UPDATE | MENOPAUSE & BEYOND
S1 E13 • 26 mins
Aug 14, 2024
ENERGY UPDATE | STOP SWEET CRAVINGS
S1 E12 • 24 mins
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Madagascar
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