Sacred Self-Care is a podcast designed to guide you through intentional self-care practices that follow the natural rhythms of the moon. Hosted by Ann Savala, a local massage therapist and self-care coach, each episode invites you to slow down, reflect, and nurture your well-being with gentle meditations, journal prompts, and lunar-based self-care rituals. Whether you're setting new intentions during the New Moon or reflecting on your journey under the Full Moon, this podcast offers a sacred space to reconnect with yourself, find balance, and embrace your personal growth.
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Episodi recenti
Dec 9, 2024
Waxing Gibbous Moon - Honoring Your Energy
6 mins
Dec 6, 2024
First Quarter Moon - Taking Action on Your Self-Care Dreams
6 mins
Dec 5, 2024
Waxing Crescent Moon – Celebrating Small Wins
6 mins
Dec 4, 2024
Waxing Crescent Moon – Protecting Your Growth
6 mins
Dec 3, 2024
Waxing Crescent Moon - Nurturing Growth with Patience
5 mins
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Inglese
Paese
Trinidad e Tobago
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