<p>Healthspan is the length of time within our lifespan that we are healthy and vibrant. <br><br>This podcast simplifies the science of healthspan into easy to understand language. Each episode is 20-30 minutes and includes 1 action item that can be done today to improve your health and healthspan!<br><br>No fads here, just practical information and guidance from an expert with nearly 30 years experience in the health industry. <br><br>Topics range from nutrition, to exercise and physical durability, to sleep and healthy habits, to navigating injuries and illness. <br><br>The host has experience as an occupational therapist, certified hand therapist, strength coach and has been a health and fitness columnist and presenter at numerous conferences and events. He currently works with select clients looking to maximize their unique healthspan. <br><br>Learn more at www.healthspan-physiocoaching.com<br>www.HealthspanDigest.com</p>
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