The Mindful Workplace Podcast Hosted by Shaun Southworth, an employee rights attorney with over 20,000 hours of experience and a mindfulness-based practitioner, The Mindful Workplace Podcast offers a unique blend of employee rights advocacy and mindfulness practices. Shaun provides valuable tips, interviews amazing guests, and answers questions from listeners on how mindfulness can combat workplace stress—one of the biggest challenges in today’s society. Whether you’re dealing with a difficult work environment or simply looking to improve your workplace experience, this podcast is for you. Join us to discover how mindfulness can transform your work life for the better.
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Episodi recenti
Nov 22, 2024
Minimizing the Impact of a Toxic Work Environment Through Forgiveness and Letting Go
S1 E3 • 51 mins
Oct 15, 2024
Turning "F* IT" into Freedom – The Five 'F's to Transform Workplace Stress
S1 E2 • 27 mins
Sep 30, 2024
Finding Peace in Chaos: Mindfulness at Work
S1 E1 • 27 mins