Shaun Southworth

Mindful Workplace Podcast

The Mindful Workplace Podcast Hosted by Shaun Southworth, an employee rights attorney with over 20,000 hours of experience and a mindfulness-based practitioner, The Mindful Workplace Podcast offers a unique blend of employee rights advocacy and mindfulness practices. Shaun provides valuable tips, interviews amazing guests, and answers questions from listeners on how mindfulness can combat workplace stress—one of the biggest challenges in today’s society. Whether you’re dealing with a difficult work environment or simply looking to improve your workplace experience, this podcast is for you. Join us to discover how mindfulness can transform your work life for the better.​

Listen on Apple Podcasts

Episodi recenti

Nov 22, 2024

Minimizing the Impact of a Toxic Work Environment Through Forgiveness and Letting Go

S1 E3 • 51 mins

Oct 15, 2024

Turning "F* IT" into Freedom – The Five 'F's to Transform Workplace Stress

S1 E2 • 27 mins

Sep 30, 2024

Finding Peace in Chaos: Mindfulness at Work

S1 E1 • 27 mins