Selfcarewithkarissa

Self Care Conversations

Sintonizzati per discussioni approfondite su stile di vita, benessere e costruzione della fiducia. Unisciti a noi per conversazioni che ispirano e motivano la crescita personale.

Listen on Apple Podcasts

Episodi recenti

Jun 17, 2024

Habit Hurdles: staying on top of your fitness goals while traveling for work

S2 E2 • 18 mins

Jun 10, 2024

How to stay consistent when life gets tough: building resilience & perseverance

S2 E1 • 22 mins

Nov 6, 2023

Shifting your mindset & prioritizing your habits & routines

22 mins

Oct 23, 2023

How to stay Consistent & Disciplined when you have ADHD : My fitness Journey

26 mins

Oct 16, 2023

Habit Hurdles: Morning and night routines, how to be more focused and less obsessed with your phone, how to incorporate more movement and be more intentional

21 mins

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