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Episodi recenti
Jun 17, 2024
Habit Hurdles: staying on top of your fitness goals while traveling for work
S2 E2 • 18 mins
Jun 10, 2024
How to stay consistent when life gets tough: building resilience & perseverance
S2 E1 • 22 mins
Nov 6, 2023
Shifting your mindset & prioritizing your habits & routines
22 mins
Oct 23, 2023
How to stay Consistent & Disciplined when you have ADHD : My fitness Journey
26 mins
Oct 16, 2023
Habit Hurdles: Morning and night routines, how to be more focused and less obsessed with your phone, how to incorporate more movement and be more intentional
21 mins
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