Helping you make healthy living part of your life, for the rest of your life. I'll be covering topics I regularly discuss as a Personal Trainer which will help you with your fitness, nutrition and general habits to help you feel your best.
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Episodi recenti
Dec 5, 2024
Episode 77: Why having a flexible approach to exercise is so important (12 Days Coaching Challenge)
8 mins
Dec 3, 2024
Episode 76: Q+A: Tips for when you feel like you're starting from scratch, reminders for a good morning routine, exercising on rest-days, how to start journalling, getting rid of your 'mum pouch'.
43 mins
Dec 1, 2024
Episode 75: How THIS mindset will help you make progress over the Christmas period (12 Days Christmas Challenge).
7 mins
Nov 26, 2024
Episode 74: Q+A - knowing when to rest, tips to navigate the Christmas period, advice for hangovers, how to get back on track, considerations for the menstrual cycle and more!
46 mins
Nov 19, 2024
Episode 73: Q+A - how to get through the cold, dark weather slump, tips for making drinking enough water a habit, does walking faster burn more calories and planning ahead for Christmas and more!
50 mins