Utar Chadhav

Together, navigating the ups and downs of life! Utar Chadhav(ups and downs) is a mental health podcast. We aim to bring forward nuanced stories of mental health from the trenches in Nepal. We are setting out to rob social taboos of their power by gently turning over the rocks of common, authoritarian, black-and-white judgments to reveal the gray underbelly of lived experiences, so these judgments lose some of their power to cause mental distress.

Episodi recenti

Nov 20, 2024

Autismका कुराकानी

S1 E12 • 56 mins

Oct 1, 2024

लेख्दै गर्नु ल!

S1 E11 • 78 mins

May 28, 2024

Episode 10: When I grow up!

S1 E10 • 69 mins

Mar 28, 2024

Episode 9: Cheers

S1 E9 • 56 mins

Feb 23, 2024

Episode 8: दिन पनि गाह्रो, लिन पनि गाह्रो

S1 E8 • 58 mins