strengthandshred

The Strength and Shred's Podcast

Scopri consigli pratici per perdere peso, aumentare la massa muscolare e allenarti in modo efficace. Sintonizzati per approfondimenti sul tuo fitness.

Listen on Apple Podcasts

Episodi recenti

Jan 23, 2021

Periodisation - The Basics

E16 • 8 mins

Dec 31, 2020

New Year New You? Here Is My Take On It...

E15 • 12 mins

Oct 14, 2020

Back Spasms - What Are They And How To Avoid Them

E14 • 10 mins

Jul 10, 2020

Returning To Your Gym - The Safe and Productive Way.

E13 • 10 mins

May 29, 2020

Intermittent Fasting and Circadian Rhythm - How Can You Benefit?

E12 • 25 mins

Lingua
Inglese
Paese
Nuova Zelanda