In this podcast, we talk all things fitness, nutrition, mindset & body transformation. We hear from our CFE coaches, learn about our CFE CrossFitters & meet community leaders in the Glen Carbon/Edwardsville area! You'll discover how to look, feel & perform your best... and explore what your own CrossFit journey here would look like. #Exciting #Effective #AwardWinningBestGym Hosts: Dr Greg Skelly & Dallas Amsden. NEW EPISODES every Monday & Thursday!
Charts
- 166NEW
最近のエピソード
Dec 12, 2024
Your Grocery List for LIFETIME HEALTH (NEVER GET SICK AGAIN) 🥗🔋
E313 • 10 mins
Dec 9, 2024
Which CrossFit Exercises are TOO DANGEROUS?!? (Episode 1) ⛔🤯🚨
E312 • 6 mins
Dec 5, 2024
The 3 Best Exercises EVER (According to PROS), Episode 5 🤯🔥🤯
E311 • 11 mins
Dec 2, 2024
The 3 Best Exercises EVER (According to PROS), Episode 4 🤯🔥🤯
E310 • 15 mins
Nov 28, 2024
The 3 Best Exercises EVER (According to PROS), Episode 3 🤯🔥🤯
E309 • 13 mins
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