静かなひとときを体験してください。短い瞑想の実践が、日常の中でリフレッシュするための一時を提供し、わずか数分でリラックスしてエネルギーを取り戻す手助けをします。
Charts
- 80Decreased by 5
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- 38Decreased by 3
最近のエピソード
Feb 14, 2023
Be in the moment
15 mins
Oct 12, 2021
Sleep talk ) meditation
13 mins
Aug 31, 2021
Grounding body scan
9 mins
Aug 19, 2021
Pain - body scan
11 mins
Aug 15, 2021
Pleasant vrs unpleasant
12 mins