Michelle Eckles - Meditation Sunshine Coast and Cultivating a Calm Mind

30 Day Mindfulness Challenge

Cultivate a deeper connection with yourself and the present moment as you are guided through 30 days of practical exercises, guided meditations, and actionable tips designed to integrate mindfulness into your daily routine. Whether you're a seasoned practitioner or just starting your mindfulness journey, this challenge is your daily guide to a more centred and harmonious life. Each episode is a step towards greater self-awareness, stress reduction, and enhanced well-being. Download the PDF here: https://forms.wix.com/f/7210165670007275871

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最近のエピソード

Dec 29, 2023

About the Host - Michelle Eckles

3 mins

Dec 29, 2023

30 Day Mindfulness Challenge - DAY 30: COLOUR BREATH MEDITATION

E30 • 6 mins

Dec 29, 2023

30 Day Mindfulness Challenge - DAY 29: TELL THAT THOUGHT TO F OFF

E29 • 1 mins

Dec 29, 2023

30 Day Mindfulness Challenge - DAY 28: HEALING LIGHT MEDITATION

E28 • 17 mins

Dec 29, 2023

30 Day Mindfulness Challenge - DAY 27: BOX BREATHING 

E27 • 2 mins

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