Michelle Eckles - Meditation Sunshine Coast and Cultivating a Calm Mind
30 Day Mindfulness Challenge
Cultivate a deeper connection with yourself and the present moment as you are guided through 30 days of practical exercises, guided meditations, and actionable tips designed to integrate mindfulness into your daily routine. Whether you're a seasoned practitioner or just starting your mindfulness journey, this challenge is your daily guide to a more centred and harmonious life. Each episode is a step towards greater self-awareness, stress reduction, and enhanced well-being. Download the PDF here: https://forms.wix.com/f/7210165670007275871
Charts
- 86NEW
- 27NEW
- 123Decreased by 2
最近のエピソード
Dec 29, 2023
About the Host - Michelle Eckles
3 mins
Dec 29, 2023
30 Day Mindfulness Challenge - DAY 30: COLOUR BREATH MEDITATION
E30 • 6 mins
Dec 29, 2023
30 Day Mindfulness Challenge - DAY 29: TELL THAT THOUGHT TO F OFF
E29 • 1 mins
Dec 29, 2023
30 Day Mindfulness Challenge - DAY 28: HEALING LIGHT MEDITATION
E28 • 17 mins
Dec 29, 2023
30 Day Mindfulness Challenge - DAY 27: BOX BREATHING
E27 • 2 mins