ジャンプロープはダイエットの効果的な方法ですが、多くの人がそれに対して恐れを感じています。この番組では、実用的なテクニックを共有し、あなたが簡単にジャンプロープをマスターし、理想の体型を手に入れる手助けをします。
Charts
- 16Increased by 7
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- 154Decreased by 1
- 189Decreased by 4
- 132Decreased by 4
最近のエピソード
Nov 13, 2021
每天跳绳会怎样？身体变瘦、心肺变强、受伤或打酱油，你自己选！
E1 • 7 mins
Aug 31, 2021
跳绳减肥不是做算术，早晚各跳绳600下效果好不好，5个角度搞清楚
E2 • 8 mins
Aug 31, 2021
每天晚上跳绳1500次，两个月后会怎样？如果没跳对，效果很难说！
E3 • 8 mins
Aug 30, 2021
跳绳练到了哪些肌肉？臀腿越跳越好看，还有两样好处看不到却能感受到！
E4 • 5 mins
Aug 30, 2021
跳绳减肥一定要超过30分钟吗？先搞清楚4个影响因素，再考虑怎么跳！
E5 • 6 mins