<p>"靜觀並不困難。我們只需記得去做。 -- 莎朗·薩爾茨伯格" <br /> <br />希望透過每週四的分享，支持彼此的修習，詩敏 AYA 會與大家分享 不同的靜觀/自我成 主題，以及簡短靜觀練習。希望每週之約，能成為推動大家培養覺察，照顧身心靈的動力。 <br /> <br/>Powered by <a href="https://firstory.me">Firstory Hosting</a></p>
Charts
- 80Decreased by 24
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- 30Decreased by 4
- 150Decreased by 2
最近のエピソード
Aug 17, 2024
靜觀微練習：回到呼吸
S2 E18 • 4 mins
Aug 17, 2024
靜觀微練習：腳踏地
S2 E17 • 2 mins
Aug 17, 2024
靜觀微練習：停一停
S2 E16 • 1 mins
Jul 8, 2024
靜觀練習：友善練習（17mins, 亦稱祝福練習/慈心禪）
S2 E15 • 17 mins
Jun 24, 2024
靜觀練習：與困難共處(15分鐘）
S2 E14 • 15 mins