<p>Do you wake up every day with a to-do list that gets results for everyone else... but taking care of yourself is NOT on the list?<br><br>Welcome to Your Midlife Comeback Story, the podcast for successful women in midlife to create their ultimate comeback by prioritizing their health so that their high-achievement lifestyle no longer clashes with unwanted weight gain, lack of energy, and restless nights.<br><br>I'm your host, Holly Bertone. I'm a former FBI Chief of Staff turned Certified Holistic Health Coach, and I help women in midlife find the clues to improve their health. <br><br>What I noticed is that while we're successful with our careers and families, those same action strategies don't work when it comes to sustainable habits for our health.<br><br>I learned this the hard way after being diagnosed with breast cancer and an autoimmune disease, and I knew there's more to life than burning the candle at both ends. I decided to take back control of what's most important in life, and I'm here to help you do the same.<br><br>Tune in every Friday for tactical action plans and inspirational stories so that you can create your midlife comeback story that is worthy of an 80's movie montage!</p><p><br></p><p><br>▶️ Podcast on the web: https://academy.pinkfortitude.com/blog<br><br>▶️ WTH Happened to My Midlife Health Free Training: https://pinkfortitude.mykajabi.com/register-for-master-midlife-health<br><br>▶️ Private Podcast Freebie: https://academy.pinkfortitude.com/podcast-landing-welcome<br><br>▶️ Follow on Instagram: https://www.instagram.com/holly.bertone/ <br><br>▶️ Coaching & Connection: https://pinkfortitude.mykajabi.com/your-comeback-coach<br><br><br>Holly Bertone is a Certified Holistic Health Coach, Certified Holobody Coach, Certified Project Management Professional, Keynote Speaker, #1 Amazon bestselling author, and Host of Your Midlife Comeback Story Podcast.</p>
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最近のエピソード
Dec 13, 2024
Boost Your Metabolism: Midlife Tips That Work (Day 5: Regret Proof Holiday)
10 mins
Dec 12, 2024
Is Mindfulness Really the Best Way to Conquer Emotional Eating? (Day 4: Regret Proof Holiday)
13 mins
Dec 11, 2024
Rewire Your Brain to Break Unhealthy Eating Habits (Day 3: Regret Proof Holiday)
14 mins
Dec 10, 2024
Simple Steps to Stop Stress Snacking (Day 2: Regret Proof Holiday)
12 mins
Dec 9, 2024
How to Identify Your Emotional Eating Triggers (Day 1: Regret Proof Holiday)
11 mins