このポッドキャストは、健康的な老化のためのヨガの利点を探求し、年齢に関係なく、移動性、マインドフルネス、そして強さと幸福感を向上させるための実践的な技術を強調します。
How Yoga Helps Stiff Joints and Arthritis: Motion is Lotion! | Ep. 4
E4 • 9 mins • Aug 18, 2025
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最近のエピソード
Aug 18, 2025
How Yoga Helps Stiff Joints and Arthritis: Motion is Lotion! | Ep. 4
E4 • 9 mins
Aug 18, 2025
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Too Late to Start Yoga After 50? Here’s the Truth | Ep. 2
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Healthspan vs. Lifespan: Where to Start for Healthy Aging | Ep. 1
E1 • 8 mins
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Welcome to Yoga for Longevity!
1 mins
