このポッドキャストは、健康とフィットネスに対するバランスの取れたアプローチを奨励し、ストレスや制限なしにライフスタイルに合った持続可能な習慣を促進します。
EP 42: MINI SERIES: How to train your core (TVA & AR)
E42 • 18 mins • Oct 21, 2025
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最近のエピソード
Oct 21, 2025
EP 42: MINI SERIES: How to train your core (TVA & AR)
E42 • 18 mins
Oct 20, 2025
EP 41: MINI SERIES: How often should you ST to see results?
E41 • 24 mins
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Ep 40: MINI SERIES: How to warm up for a strength training session
E40 • 10 mins
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Ep 39: MINI SERIES: The 'Skinny Fat' Trend - And why you need to lift, not shrink
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Ep 38: MINI SERIES: Which exercise builds muscle and which DOESN'T
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