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VERWIRRUNG DURCH ZU VIEL INFORMATION: "Evidenzbasierte" Informationen; die Kosten vom Verkomplizieren & Optimieren deines Trainings, Ernährung & Co.
S2 E43 • 53 mins • Aug 11, 2024
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最近のエピソード
Aug 11, 2024
VERWIRRUNG DURCH ZU VIEL INFORMATION: "Evidenzbasierte" Informationen; die Kosten vom Verkomplizieren & Optimieren deines Trainings, Ernährung & Co.
S2 E43 • 53 mins
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IST DAS NOCH GESUNDES ESSVERHALTEN? Ernährung im Kontext Kraftsport & Bodybuilding | Kalorienzählen, 5000kcal Bulk, Extremdiäten | EP 42
S2 E42 • 61 mins
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JOSH GOOLD (english episode): Love for Bodybuilding, balancing effort & enjoyment, maximizing off-season, exercise selection, weak body parts, reflection on training styles & technique | EP 41
S2 E41 • 80 mins
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DR.SCOTT STEVENSON Part 2: Warum hartes Training nicht gleich effektives ist, Vorteile von Fortitude Training, Widowmaker-Sätze, Partielle Wiederholungen, Hohe Frequenz für Schwachstellen | EP.40
S2 E40 • 92 mins
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DR.SCOTT STEVENSON: Wie man sein eigener Coach wird, Progressive Overload, neue Trainingsansätze; die richtigen Gründe, um diesen Sport auszuüben | Episode 39
S2 E36 • 60 mins
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