《正念の奇跡》は、一行禅師の知恵を通じて、正念の重要性を探求し、読者が速いペースの生活の中で気づきと集中を保ち、ストレスを軽減する手助けをします。
5.《正念的奇迹》宁静的呼吸
E5 • 3 mins • Sep 23, 2025
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最近のエピソード
Sep 23, 2025
5.《正念的奇迹》宁静的呼吸
E5 • 3 mins
Sep 22, 2025
4.《正念的力量》数息和随息
E4 • 8 mins
Sep 21, 2025
3.《正念的奇迹》有觉知的呼吸
E3 • 8 mins
Sep 20, 2025
2.《正念的奇迹》禅坐
E2 • 5 mins
Sep 19, 2025
1.《正念的奇迹》导语
E1 • 6 mins
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