ハイリーとアミットの夫婦教師と一緒に、ストレスを軽減し、マインドフルネスを高めるための落ち着いたプラクティスとアファメーションを特集した週刊瞑想ポッドキャストに参加してください。
5 Minute Body Scan Meditation for Grounding | Ep 2
E2 • 6 mins • Sep 10, 2025
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最近のエピソード
Sep 10, 2025
5 Minute Body Scan Meditation for Grounding | Ep 2
E2 • 6 mins
Sep 3, 2025
5 Minute Meditation for Anxiety with Calming Breath & Affirmations | Ep 1
E1 • 6 mins
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