Welcome to Growing Older, Living Younger, the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongly think are inevitable as we age. Hosted by Dr. Gillian Lockitch, former specialist in Medical Biochemistry, professor, researcher and international speaker, the show airs weekly every Monday. Each episode is a 30 - 45 minutes, exploring ways in which genetic and epigenetic (gene expression) science and medicine may intersect with ancient, non-western wellness practices to help you extend your health span to live younger. The show features practitioners in mental and physical health, fitness, nutrition, personal care, community, networking and entrepreneurship, to help you create your personal roadmap to aging youthfully.
Charts
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最近のエピソード
Dec 9, 2024
186 Chad Austin: Making Fitness a Priority
S2 E186 • 39 mins
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185 Bruce Phelps: Pain Relief through Stretch N' Release
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184 Michael Breus PhD. Uncomplicating Wellness: Sleep, Drink, Breathe
S2 E184 • 45 mins
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183 Rob Rene: Healing From Ancient Traditions
S2 E183 • 44 mins
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182 Thomas Weimbs PhD. From Lab to Life. Ketogenic Metabolic Therapy in Chronic Kidney Disease (CKD and PKD)
S2 E182 • 47 mins