A Mindful and unconventional approach to Mental Health. Learn the lessons, techniques and methods to defeat anxiety, depression, PTSD, trauma, anger, abuse and OCD. This show will be focused on anxiety and depression first, because once you have experience with them, other mental conditions become more manageable.
Charts
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最近のエピソード
Dec 12, 2019
5-An Exercise To Properly Conduct Introspection.
S1 E5 • 22 mins
Nov 29, 2019
4-Your Depression Explained.
S1 E4 • 34 mins
Oct 29, 2019
3-Your Anxiety Explained
S1 E3 • 33 mins
Oct 18, 2019
2-An “antidote” for anxiety? Practice & theory.
S1 E2 • 33 mins
Oct 3, 2019
1-Take control of your Mental Health.
S1 E1 • 34 mins
