Welcome to The Unfiltered Female Coach Podcast! Hosted by Vanessa Appleby CEO of Paiigefitness Personal Trainer. With over 8 years experience working in the health & fitness industry I've seen it all, the good, the bad & the ugly. Join me each week where I'll be unpicking the latest trends, opening up about my own struggles & I advice you on ways you can improve on your own journey. I'll also give you an insight to the conversations I have with my clients which range from topics such as mental health, popular culture, fitness, nutrition and lifestyle habits.
Charts
- 63NEW
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Dec 5, 2024
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S1 E4 • 38 mins
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Stop trying to chase perfection
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My struggles with body image, disordered eating habits & imposter syndrome
26 mins