Heather Monthie, PhD

YOGA STRENGTH ACADEMY with Heather Monthie

Junte-se a Heather Monthie para combinar treino de força com yoga, com dicas para o bem-estar na meia-idade. Inspire-se a melhorar sua forma física!

Listen on Apple Podcasts

7 Most Common Questions About Starting Yoga After 40 (No Flexibility Required!)

40 mins • Jul 10, 2025

Episódios recentes

Jul 10, 2025

7 Most Common Questions About Starting Yoga After 40 (No Flexibility Required!)

40 mins

Jun 19, 2025

Why High Performers Need More Yoga (Not More Hustle)

25 mins

Jun 14, 2025

What If You Gave Yourself a Year? (Introducing Operation Fit AF)

5 mins

May 27, 2025

Cork vs Foam Yoga Block: The Best Support for Your Yoga Practice Over 40 (& your joints!)

13 mins

May 19, 2025

Will Yoga Help You Lose Weight? Yes… But Not How You Think

8 mins

Idioma
Inglês
País
Estados Unidos
Solicitar uma atualização
As atualizações podem levar alguns minutos.