Luke Briggs

Total Life Fitness

On this show, we understand it’s more than just fitness - it’s your life.We’ll share strategies to help you lose weight, gain muscle, build confidence and live your best life.The show is hosted by Luke Briggs.

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Episódios recentes

Dec 28, 2023

How I Broke My Habit of Hitting "Snooze"

12 mins

Dec 19, 2023

How to Prep 7 Days of Meals in 60 Minutes

30 mins

Dec 12, 2023

The REAL reason you can’t lose weight (trigger warning)

15 mins

Dec 5, 2023

Eat More to Lose Fat? Say What?!

26 mins

Nov 28, 2023

How to Build Muscle Over 40

46 mins

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