On this show, we understand it’s more than just fitness - it’s your life.We’ll share strategies to help you lose weight, gain muscle, build confidence and live your best life.The show is hosted by Luke Briggs.
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Episódios recentes
Dec 28, 2023
How I Broke My Habit of Hitting "Snooze"
12 mins
Dec 19, 2023
How to Prep 7 Days of Meals in 60 Minutes
30 mins
Dec 12, 2023
The REAL reason you can’t lose weight (trigger warning)
15 mins
Dec 5, 2023
Eat More to Lose Fat? Say What?!
26 mins
Nov 28, 2023
How to Build Muscle Over 40
46 mins