Este álbum de práticas de mindfulness para adolescentes visa aumentar a resiliência mental, aliviar a ansiedade e a depressão, e promover a regulação emocional.
我的时刻(不安时的自我同情)
E5 • 5 mins • Oct 29, 2025
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Episódios recentes
Oct 29, 2025
我的时刻(不安时的自我同情)
E5 • 5 mins
Oct 25, 2025
了解自己擅长什么
E3 • 3 mins
Oct 24, 2025
脚底感知练习
E1 • 3 mins
Oct 24, 2025
正念饮食
E4 • 5 mins
Oct 24, 2025
三次有意识的呼吸
E2 • 1 mins
Idioma
Chinês
País
China
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