Welcome to my podcast. I had anxiety for over 25 year's, I am now anxiety free. I want to teach you the techniques that I have learned to help me on my journey into welness. We will learn how to eliminate panic attacks, ocd ,depersonalization/depersonalization, and more. I am not a licenced psychologist or counsellor. I have life experience, and i want to share my experiences and help you start your road to recovery. I want to show you that anxiety is weak, you are in control, and you can live your life again the way you want to. [email protected]
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Episódios recentes
Apr 17, 2024
Eliminate ocd
S3 E1 • 10 mins
Mar 27, 2024
Anxiety and Me - A Self-help Podcast (Trailer)
1 mins
Mar 27, 2024
Fear of dying (Real event ocd)
S2 E13 • 8 mins
Mar 20, 2024
Help I can't sleep (scenario episode)
S2 E12 • 6 mins
Mar 13, 2024
Fears of going crazy
S2 E11 • 6 mins