This podcast is all about flexible fasting. I answer listener questions, offer feedback, give tips and tricks and discuss some of the science behind IF. Take a listen and join us in this lifestyle that can offer freedom and food peace. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/heather-heynen/support" rel="payment">https://podcasters.spotify.com/pod/show/heather-heynen/support</a>
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