Obtenha dicas sobre saúde e fitness com foco em perda de gordura e ganho de massa muscular. Chris Wright compartilha conselhos sobre treino, nutrição e transformação pessoal.
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Episódios recentes
Dec 8, 2024
Episode 102 - The Exercises That Built My Physique (Top 6 That Made a Difference)
S1 E102 • 12 mins
Nov 28, 2024
Episode 101 - How to get in shape as a busy guy (3 hour / week method)
S1 E101 • 14 mins
Nov 21, 2024
Episode 100 - Raw fitness talk & being a good coach with Damian Schechter
S1 E100 • 63 mins
Nov 11, 2024
Episode 99 - How to drop 10lbs before Christmas (exact steps)
S1 E99 • 10 mins
Oct 28, 2024
Episode 98 - 3 mistakes that stop guys getting a 6-pack
S1 E98 • 8 mins
