<div>Join Jack and Josh as they geek out on pop culture and discuss studies and research for improving your mental and physical performance.... all from the comfort of The Lifting Lounge</div>
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Jan 15, 2024
#0108 - Cardio vs Weights for fat loss which is best?
45 mins
Jan 11, 2024
#0107 - Start NOW to look awesome in a tee shirt for spring!
77 mins
Jan 8, 2024
#0106 - Maximise Fat Loss!
74 mins
Jan 4, 2024
#0105 - How to Stay consistent in 2024
67 mins
Jan 1, 2024
#0104 - Make January the best month yet in 7 easy steps!
68 mins
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