<p>Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.<br><br>Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to <em>live well</em>.<br><br>“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally. <br><br>These quick bites will leave you feeling motivated, empowered and inspired.<br><br>For more visit https://dradrienneyoudim.com/</p>
Charts
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Episódios recentes
Dec 2, 2024
207. Mindful Holidays: Practical Tips to Combat Seasonal Anxiety
24 mins
Nov 25, 2024
206. Grateful Wellbeing: Gratitude Practice to Nourish Your Mind and Body – A Health Bite Thanksgiving Special
21 mins
Nov 19, 2024
205. Your Joy Toolkit: Build Mental Strength and Resilience With Daily Doses of Joy
18 mins
Nov 11, 2024
204. Breaking Barriers: Matt Scott on Disability, Sport, and Empowerment
49 mins
Nov 4, 2024
203. BrainHealth 101: Practical Neuroscience for Everyday Life with Dr.Heather Collins
45 mins