Dr. Adrienne Youdim

Health Bite

<p>Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.<br><br>Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to <em>live well</em>.<br><br>“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally.&nbsp;<br><br>These quick bites will leave you feeling motivated, empowered and inspired.<br><br>For more&nbsp; visit https://dradrienneyoudim.com/</p>

Listen on Apple Podcasts

Episódios recentes

Dec 2, 2024

207. Mindful Holidays: Practical Tips to Combat Seasonal Anxiety

24 mins

Nov 25, 2024

206. Grateful Wellbeing: Gratitude Practice to Nourish Your Mind and Body – A Health Bite Thanksgiving Special

21 mins

Nov 19, 2024

205. Your Joy Toolkit: Build Mental Strength and Resilience With Daily Doses of Joy

18 mins

Nov 11, 2024

204. Breaking Barriers: Matt Scott on Disability, Sport, and Empowerment

49 mins

Nov 4, 2024

203. BrainHealth 101: Practical Neuroscience for Everyday Life with Dr.Heather Collins

45 mins

Idioma
Inglês
País
Colômbia