Hey! I’m Melissa Indot and I’m here to help you navigate through your emotions for greater self-awareness, heal trauma and cultivate curiosity to help you live with purpose. Every Friday, I’ll share with you my personal stories and reflections plus a selection of interviews with experts and thought leaders in the mental health space, all designed to help you live with fearless authenticity. Please subscribe, rate and review the podcast if you enjoy it.
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Episódios recentes
Dec 9, 2024
S02E10 - The 7 Foundational Attitudes of Mindfulness in the Workplace with Shaida Zin
S2 E10 • 59 mins
Nov 18, 2024
S02E09 - The Resilience Mentor: Embracing Joy & Overcoming Challenges with Nina Aziz Justin
S2 E9 • 38 mins
Oct 21, 2024
S02E08 - How Ayurveda Benefits your Mental Health & Well Being with Komal Chopra
S2 E8 • 47 mins
Sep 23, 2024
S02E07 - Challenging Stereotypes and Breaking Barriers - Dr Hannah Nazri’s inspiring Journey
S2 E7 • 32 mins
Aug 20, 2024
S02E06 What If having Authentic Conversations About Sex & Trauma Could Heal Us?
S2 E6 • 18 mins
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