Harmonize Your Life: Conversation on Self-Care for Women of Color

Harmonize Your Life Podcast: Conversations on Self-Care for Women of Color with Host, Dr. Toni G. Alvarado. This podcast is designed to offer support, encouragement, accountability, education, information, inspiration and strategies for developing and maintaining creative, fun, satisfying lifestyles of self-care, harmony, peace and wellness for women, particularly women of color.

Episódios recentes

Nov 18, 2024

Benefits of Intentional Self-Care: Pt. 2 (S14 E4)

S14 E4 • 49 mins

Nov 11, 2024

Benefits of Intentional Self-Care: Pt. 2 (S14 E4)

S14 E4 • 49 mins

Nov 4, 2024

Benefits of Intentional Self-Care: Pt. 1 (S14 E3)

S14 E3 • 53 mins

Oct 21, 2024

Self-Care & Safety (S14 E2)

S14 E2 • 50 mins

Oct 7, 2024

Self-Care & Breast Health (S14 E1)

S14 E1 • 45 mins